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70 In addition, a clinical trial in 20 individuals with tinnitus found supplementing with CoQ10 (300 mg per day of ubiquinone formulated with ethyl alcohol and lecithin) for 12 weeks led to reductions in scores on a tinnitus questionnaire in a subset of participants whose blood CoQ10 levels were low at the beginning of the trial

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As with vegetarians, vegans can avoid this by consuming a dietary supplement or eating B 12 fortified food such as cereal, plant-based milks, and nutritional yeast as a regular part of their diet