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Although iron is essential for heme synthesis and ETC function, its redox-active ferrous form (Fe 2+ ) catalyzes Fenton reactions that convert H 2 O 2 into highly reactive hydroxyl radicals (OH)

Toxicol., 2005, 45, 51-88

Other ways drinking can harm nutrient status include: Poor nutrient absorption Impaired digestion Problems with the bodys ability to use nutrients when they are available Less nutrient storage in the liver Direct damage to the stomach and liver A greater need for certain nutrients like folate and thiamine Abnormal loss of nutrients in urine and feces A Healthy Diet for Alcohol Recovery A diet of carbohydrates, protein and healthy fats is important in alcohol recovery

It took a week to do the recording, but it seems well worth it from your comments