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Failing Properly (02:24:59) Introspection & Unconscious Mind, Cleaning Cupboards (02:35:19) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter Disclaimer Day 167 How to Prevent & Treat Colds & Flu In this episode, I explain the biology of the common cold and flu (influenza) and how the immune system combats these infections

While antioxidant response enzymes are well-characterized transcriptional targets of NRF2, it is recently becoming clear that NRF2 also supports cellular detoxification through metabolic rewiring to support the antioxidant systems

Restoring B12 allows RBCs to form properly, oxygen delivery improves, and energy levels rise.The NHS notes B is needed for making healthy red blood cells and helps reduce tiredness and fatigue.) Nerve & myelin synthesis: B12 is also essential for maintaining the myelin sheath around nerves

Side effects are rare but may include mild discomfort at the injection site or slight fatigue post-infusion