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Columbia: Eli Van Bemmel, freshman, Deans List, College of Education and Human Sciences, nutrition and health sciences

With consistent levels, you may notice improved mood regulation, better sleep quality, and a reduction in the pins and needles sensation

At a deeper level, this reflects a breakdown in coordination between metabolic pathways and the cell cycle, illustrating how Vitamin B12 acts as a molecular link between nutrient availability and cellular proliferation

However, for patients who want nutritional metabolic support especially those with identified deficiencies in choline or B vitamins they may provide a reasonable complement to evidence-based weight management strategies