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The data of more than 2000 individuals (aged 7074) who consumed flavonoid-rich food had better cognitive functions in various cognitive tests than non-consumers of flavonoid-rich food did (Nurk et al

Excess NEFAs, which stimulate the secretion of insulin, disrupt the function of cells by increasing basal insulin levels but inhibit GSIS

It's also important to remember that if you have Leber's disease, a specific type of B12 called cyanocobalamin could be harmful to your optic nerve

Park JH, Elpers C, Reunert J, McCormick ML, Mohr J, Biskup S, Schwartz O, Rust S, Grneberg M, Seelhfer A, Schara U, Boltshauser E, Spitz DR, Marquardt T (2019) SOD1 deficiency: a novel syndrome distinct from amyotrophic lateral sclerosis