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[51] Diagnosis [edit] According to one review: "At present, no 'gold standard' test exists for the diagnosis of vitamin B 12 deficiency and as a consequence the diagnosis requires consideration of both the clinical state of the patient and the results of investigations." [52] The vitamin deficiency is typically suspected when a routine complete blood count shows anemia with an elevated mean corpuscular volume (MCV)

The right choice depends on your metabolic profile, body composition goals, and tolerance for side effects

True and sustainable results still come from the right combination of nutrition, training, recovery, and lifestyle

People who should avoid B12: People with allergies to B12 or Cobalt