Food As Medicine Ebook with plant-based options available✔ Daily

with plant-based options available✔ Daily nutrient targets for each phase ✔ Precise grocery lists with quantities to make shopping effortless✔ Simple

This bundle brings together Eat in Sync

Learn about 28 different herbs

you’ll find 36 hormone supportive recipes that work with your hormones - not against them

Food As Medicine Ebook with plant-based options available✔ DailyIf you ever wondered to yourself, "should i just stick to real food or supplement?" then this is the ebook for you! We believe in having a food first approach which is why this ebook includes: How to get nutrients in through using food Daily dosages (RDA, optimal & UL) of top 12 nutrients for hormone health 17+ foods high in each nutrient (includes quantity & amounts) Functions of each nutrient in your body for hormone balance & fertility How to know