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A vegetarian or vegan diet, or other diets poor in meat, result in a significantly lower carnitine muscle content and supplementary L-carnitine intake may be considered

Additional effects in the body: May support the use of fat as an energy source Improved utilization of energy from fats Reduced fatigue Mild increase in endurance Metabolic support May support muscle recovery (especially the tartrate form) Supports muscle recovery and may help reduce post-workout muscle damage Some individuals may experience improved endurance Important: L-Carnitine SHOT works best when combined with regular exercise and a balanced diet

A total of 17 flavonoids and 9 phenolic acids in faba bean seeds, and 17 phenolics and 16 flavonoids in faba bean pods have been reported (Feng et al., 2025)

Butyrate is a preferred energy source for gut epithelial cells, and it plays a vital role in maintaining health in humans, Zeybel points out