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Many of the symptoms of vitamin B12 deficiency arise because it causes a lack of healthy blood cells

It works on the output side of the energy balance equation: it modifies how the body handles the fat tissue once the caloric environment has produced a deficit

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Most of the vitamins we need cannot be synthesised or made within our bodies, so we get the majority from our diet and the foods we eat, some of which are fortified in the modern era, with extra vitamins added to products