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This single habit prevents the most catastrophic dosing errors

Do not flush unused medications or pour down a sink or drain

This method is particularly effective for patients who have difficulty absorbing B12 from food or pills due to conditions like pernicious anemia, Crohns disease, celiac disease, or post-gastrointestinal surgery

Symptoms of vitamin B12 deficiency or folate (folic acid) deficiency can include: Rapid breathing or shortness of breath Headaches Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Tingling sensation A sore or red tongue, sometimes with mouth ulcers Problems with memory, understanding, and judgment (cognitive changes) If you have any of these symptoms, get in touch with a medical professional