if i quit smoking and have one cigarette kills. Tobacco causes around 8 million deaths every year, including more than 1 million linked to second-hand smoke exposure. Quitting is possible — the longer you stay tobacco-free, the healthier On average, every cigarette smoked

On average, every cigarette smoked can shorten your life by about 11 minutes, based on long term studies comparing smokers and non smokers. The figure reflects the cumulative damage smoking causes to the One cigarette is never just one! As we approach World No Tobacco Day, it is time to remember that a lifelong habit always starts with just one. What you might see as Ways to kick the habit Each cigarette reduces 20 minutes of life

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