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Catherine Sampson, Sierra Miller, Kehinde Ogunseye, and Erika Main for help with technical aspects of this study, Dr

2030% of total weight lost , with estimates ranging 1560% depending on measurement method and whether resistance training was used

That means it not only reduces appetite and improves blood sugar control (like GLP-1s do), but it also stimulates energy expenditure and liver fat metabolism via glucagon signaling