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Extreme fatigue Dizziness Depression Anxiety Short-term memory problems Confusion Headaches Tinnitus (ear ringing) Sore red tongue Painful numbness Tingling in the arms and legs Constipation Diarrhea Muscle weakness Muscle spasms Difficulty walking Poor motor skills Infertility Heart palpitations Feeling out of breath Can a Vitamin B12 Injection Lead to Overdose

It supports converting carbohydrates, fats, and proteins into usable fuel to carry out regular activities

PubMed, doi:10.1002/ajmg.b.30710

Heres why: Ongoing Absorption Issues: Many people have conditions that impair their ability to absorb B12 from food or oral supplements, such as pernicious anemia or gastrointestinal disorders