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Rich sources include: Meat, especially liver and kidney Fish and shellfish Eggs and dairy products Fortified cereals and plant-based milk alternatives Because vitamin B12 is found primarily in animal products, individuals following a vegan or vegetarian diet may be at higher risk of deficiency

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Typical doses are as follows: Multivitamins usually contain 5 mcg to 25 mcg of vitamin B12

These insights feed into broader obesity research and may eventually contribute to treatments that are more practical than FTPP itself