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The answer is nuanced and depends entirely on the goals of the study

Liposomal glutathione encapsulates the molecule in phospholipid vesicles and has shown superior absorption rates in clinical studies

Therefore we always recommend the cheapest alternative to produce your own glutathione: that means reducing toxicity load, trying whey protein (if you are not allergic), getting proper exercise, optimizing sleep, getting enough magnesium, intermittent fasting, and coffee enemas