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newer roles Micronutrient Classical roles Newer roles Niacin Coenzyme in energy metabolism Reduction of blood LDL cholesterol18 Folic acid Hematopoiesis Prevention of birth defects19 Vitamin E Growth, reproduction Antioxidant, immune function20 Vitamin B6 Coenzyme in protein metabolism Immune function21 Iron Hematopoiesis Mental function, immune system 800 700 Daily dose of vitamin E (mg) 600 500 400 300 200 100 0 Reduced risk of Reduced oxidative Enhanced T-Cell coronary heart damange to muscles activity (3) Prevention of during exercise (2) Deficiency disease (1) Fig

Dry peas dont contain significant amounts of vitamin K, but both types are good sources of the B vitamins B6, B2, niacin, and folate

During the past decade, research has focused on the possible beneficial antioxidant effects of NAC in multiple conditions where OS is involved [50]

[DOI] [PMC free article] [PubMed] [Google Scholar] Thieme R