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It helps replenish energy reserves and minimises fatigue after intense physical activities

However, since the median intake of niacin in the United States is 28 mg per day for men and 18 mg per day for women, its unlikely that your body will need to convert much tryptophan to niacin ( Tryptophan is also used to produce the neurotransmitter serotonin and the hormone melatonin both of which are important for mood and sleep ( Summary Turkey contains both niacin and tryptophan, the latter of which your body can turn into niacin

The promises and limitations of N- acetylcysteine as a potentiator of first-line and second-line tuberculosis drugs