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Supportive routines also matter: Protect sleep by keeping a regular wake time and lowering stimulation at night Eat regularly because skipped meals can worsen shakiness and irritability Move your body with walks, stretching, or other tolerable exercise Reduce extra destabilizers such as alcohol binges or chaotic schedules Track symptoms briefly so you can notice patterns without obsessing over every sensation When more specialized support is needed Some patients need more than reassurance and a slower taper

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