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Different magnesium forms contain varying percentages of elemental magnesium, especially when you have: Magnesium oxide: 61% elemental magnesium Magnesium hydroxide: 42% elemental magnesium Magnesium citrate: 16% elemental magnesium Magnesium glycinate: approximately 14% elemental magnesium Look for clinically supported forms The form of magnesium plays a crucial role in its absorption and effectiveness

Therefore, several readily-made dietary supplements, including LAC, have been tested as potential treatments for BD with mitochondrial regulatory functions (61, 62)

If you have one or more of the risk factors for decreased B12 levels, in addition to adopting a plant-based diet, its important you work with a medical doctor, nutritionist or other health care professional to ensure your B12 levels remain in the healthy range

HA is supported by a Deakin University Postgraduate Industry Research Scholarship