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Studies looking at NR doses up to 2,000mg per day and NMN doses up to 1,200mg per day found no differences in adverse effects between intervention and placebo groups.31 4 In studies of higher doses that produced adverse effects, typical reactions included:32 Headache Dry mouth GI upset Muscle cramps or spasms As with many forms of vitamin B, NR can cause some flushing, and both NR and NMN can cause digestive upset

Quick Tips Always consult your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, or have any pre-existing health conditions

Q3: Why is glutathione called the master antioxidant

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