Copper-rich foods : liver, tree nuts (cashews, walnuts), seeds (sesame, sunflower), dark chocolate, lentils, chickpeas Zinc-rich foods : oysters, lean red meat, pumpkin seeds, lentils, eggs Tyrosine-rich foods : lean meats, fish, eggs, cheeses, legumes, almonds Antioxidants : berries (blueberries, blackberries, raspberries), colorful vegetables (bell pepper, beet, broccoli), green tea, cocoa Omega-3 : fatty fish (sardine, mackerel, wild salmon), flax and chia seeds, walnuts Vitamin C : citrus fruits, kiwi, bell pepper, parsley, broccoli Foods to limit or avoid Without falling into excessive restriction, certain dietary regimens should be avoided according to several observational studies: Ultra-processed foods rich in additives, preservatives, flavor enhancers Refined sugars in excess that perpetuate chronic inflammation Alcohol in significant quantities (major oxidative stress) Tobacco (negative impact on skin microcirculation) For a structured approach, see our detoxification collection and anti-aging collection
[DOI] [PubMed] [Google Scholar] Goven D, Boutten A, Le"on-Malas V, Marchal-Somm J, Amara N, Crestani B, Fournier M, Lesche G, Soler P, Boczkowski J, Bonay M
GHK-Cu, a copper-containing tripeptide naturally present in human serum, has been investigated for its potential role in collagen remodeling and tissue regeneration
Our Liposomal Glutathione encapsulates the antioxidant in these protective fatty bubbles
