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They did everything I asked them to do, said Marquez, but you could tell it took a toll. In the first 36 hours battling that explosive blaze, Marquez recalled, we ate more smoke than we ever have in our careers, which left some members of his crew with hacking coughs that progressed to vomiting. So Marquez felt fortunate to find The LA Fires First Responders Wellness Program, a partnership of two Santa Rosa-based nonprofits, the Volunteer Fire Foundation, and the Integrative Healers Action Network (IHAN), along with a group called Acupuncturists Without Borders

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This post covers the part that matters just as much: how much, how often, and how to actually use it