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The Mediterranean Diet, rich in omega-3 fatty acids, antioxidants, and anti-inflammatory compounds, has shown benefits for several autoimmune conditions including rheumatoid arthritis and multiple sclerosis

Methionine is an amino acid that assists in fat breakdown

This means two things: 1) We're not getting nearly as much actual protein as we think, and 2) We also have a large source of hidden sugars in our diet - not very helpful when trying to get lean and healthy

Right now researchers are still experimenting on rats so any evidence relating to human physiology will be a few years in the future unfortunately