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Puberty Smoking may feel like a small moment, but its effects build over time. Research suggests that on average, each cigarette can shorten life expectancy by around 11 minutes when Even light smoking begins changing your body within weeks. Reduced oxygen, rising inflammation, and early lung stress quietly set the stage for long term health problems., What feels harmless today Why Smokers Feel Good Live Science Stop Smoking Timeline LloydsPharmacy Online Doctor UK
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