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Common, usually mild side effects include: Nausea or bloating Constipation or diarrhea Headache or dizziness Temporary fatigue L-Carnitine may help reduce fatigue and boost metabolic energy, making side effects easier to manage

Particularly effective for endurance sports (long-distance running, trail running, cycling, triathlon, swimming) where fat burning is the dominant energy pathway

By raising the level of muscle carnitine, you support the fat burning process, and because your body becomes more efficient at processing fuel, it will increase your energy levels

For example, selective serotonin reuptake inhibitors (SSRIs) like Zoloft (sertraline) and Prozac (fluoxetine) can cause false-positive results for benzodiazepines and lysergic acid diethylamide (LSD) or for LSD and amphetamines, respectively