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In a medical weight loss setting, peptides can be designed to: Stimulate fat burning by increasing lipolysis Regulate hormones such as insulin, thyroid hormones, and growth hormone Preserve muscle during calorie deficits Enhance metabolism for more efficient energy use Suppress appetite to reduce overall caloric intake Common peptides used in weight management include semaglutide, CJC-1295, Ipamorelin, and AOD-9604

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Foods high in B12 include meat, fish, dairy products, and fortified cereals