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Examples: Weight loss plateau scenario: 5% additional fat loss preserved lean mass improved metabolic markers Injury recovery scenario: improved functional capacity pain reduction improved rehabilitation performance Without predefined outcome metrics, stacking becomes experimentation

That's why most research protocols build in a break between cycles, often called a washout period, to let the body reset before starting again

High-quality randomized trials focused specifically on weight outcomes in non-deficient populations would clarify these uncertainties

Definitely improved energy, especially since Ive been off caffeine