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Asthenia, tiredness, and muscle weakness appear even without apparent anemia

The B vitamins (and their names) are: - B1 Thiamine - B2 - Riboflavin - B3 Niacin - B5 Pantothenic acid - B6 Pyridoxal 5-phosphate - B7 Biotin - B9 Folate - B12 Cobalamin While each B vitamin plays a variety of important roles, vitamin B12 is critically important for three key physiological processes [1]: - Central nervous system development, protection, and function - Healthy formation of red blood cells - DNA synthesis Despite being indispensable for some essential functions, the human body doesnt make vitamin B12 on its own

It bypasses your digestive tract so you get high therapeutic doses delivered directly to the cells making it fully bio-available

Eat for Longevity Focus on nutrient-dense, anti-inflammatory eating: plenty of healthy fats, high-quality protein, abundant vegetables, and minimal carbs