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Taking it at night with carbohydrates may improve endurance performance, help reduce muscle damage post-workout, and help avoid an upset stomach

Inositol: Inositol is a type of carbohydrate made from glucose that's naturally produced in the human body, and is also found in fruits, grains and nuts

It plays a critical role in energy metabolism by transporting long-chain fatty acids into the mitochondria, where they are oxidized (burned) to produce energy

However, it should not be combined with other vitamin and mineral formulas such as AminoTrace+ or Trace Mineral Pak, as this would lead to overlapping mineral intake