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This is especially significant because African Americans are more likely to experience short sleep duration and fragmented sleep compared to non-Hispanic whites as well as more deleterious health consequences associated with inadequate sleep than other racial or ethnic groups. The study authors also note their findings support recommending that doctors and others in the healthcare field to advise people who complain about sleep difficulties to limit nicotine and alcohol consumption before bedtime

Drinking lowers your blood sugar, which fuels your brain, and this could contribute to your headache

Attempting to draw excessive power from the cigarette lighter can lead to blown fuses or damage to your cars electrical system

Snacks and drinks are not included, and checked luggage is an additional charge