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mGSH neutralizes free radicals, decreases inflammation, and protects your mitochondrial DNA so your mitochondria can work uninterrupted to churn out energy, Staheli says

This vitamin shortage can happen for a few reasons: when your body cannot take in vitamin B12 from food because of a condition called pernicious anemia, when you have certain illnesses or infections, or take certain medicines that stop your body from absorbing enough vitamin B12 from what you eat, or when you follow a vegan diet which means you do not eat any animal products, like meat, dairy, or eggs