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Aim for around 0.8 to 1 g of protein per pound of goal body weight, especially during the early weeks when appetite drops fast

Tumor markers like PSA, CA-125, or CEA may be worth checking in individuals with relevant risk factors, though their usefulness for screening in healthy individuals remains debated

Key Takeaways B12 shots are a legitimate option for those with proven deficiency, absorption issues, or at high risk due to diet or age

It was the most brutal thing that ever happened. Luis Gastelum, who was 4 years old when his family was evicted, recalled in a 1995 memoir that his mother had just given birth to his younger brother