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If you or a loved one is B12 deficient, you may experience symptoms such as brain fog, memory issues, and general fatigueall of which can impact daily life, work, and school performance

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Your body cant make B12 on its own, so B12 needs to be consumed through nutrient dense foods or taken a supplement

If you already have a diagnosed deficiency under NHS care and your symptoms return before your next scheduled dose, that is a conversation to have with your GP, who can review the schedule