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The timing, severity, and accompanying symptoms can provide valuable clues about whether the supplement is genuinely responsible or whether another cause should be investigated

A study in the Journal of Clinical Biochemistry says, Vitamin B12 deficiency can cause big problems with nerves and blood. Vitamin B12 is key for making DNA, fatty acids, and energy. Source: Journal of Clinical Biochemistry Common Signs of Deficiency A Vitamin B12 shortage can show in many ways, like: Fatigue and weakness Numbness or tingling in hands and feet Difficulty walking Mood changes, such as depression Spotting these signs early is key for quick action

Reduce caloric intake pharmacologically, and NEAT (non-exercise activity thermogenesis) drops by 200400 calories per day within weeks