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The main components of colostrum are: Immune Factors consisting of immunoglobins, lactoferrins, oligosaccharides, cytokines, lactalbumin, and lysosomes Growth Factors consisting of mostly of IGF1 and smaller amounts of other growth hormones Nutritional Factors consisting of high protein concentrations (mostly whey protein, see below), lower lactose and lipid concentrations Overall, colostrum is lower in energy

Immune function and mood regulation

Vitamin B12 plays a big role in keeping your body healthy

Appetite suppression means you naturally eat less, but the quality of what you eat becomes more important, not less