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J Sep Sci

Fasted: Taking L-Carnitine on an empty stomach might be preferable for those looking to maximize fat burning during exercise, as it may increase the availability of L-Carnitine for fat oxidation

Translation: you go longer before hitting the wall

References Kimura H, Takeda K, Tsuruya K et al (2010) Left ventricular mass index is an independent determinant of diastolic dysfunction in patients on chronic hemodialysis: a tissue Doppler imaging study