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If you are a smoker, you can follow best practices to reduce harmful effects, such as choosing low-toxic cigarettes, taking shallow drags of cigarettes, controlling the number of breaths you take and the number of cigarettes you smoke per day.

Researchers classified smoking intensity as one to two, three to five, six to nine, 10 to 19 or more than 20 cigarettes a day

The purpose of the competition, as one might already have guessed from the name, is to see which of the hundreds upon hundreds of international competitors can smoke down their cigar the lowest without breaking off any ash whatsoever (the ash must be a completely unbroken, solid cone)