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Vitamin B12 Seafood like clams and crabs Beef and beef liver Nutritional yeast Fortified cereal Fortified soy products like tofu, soy milk, and tempeh Dairy products like Swiss cheese, yogurt, and milk Can Too Much Vitamin B12 Cause Heart Palpitations

For many generally healthy adults who are using typical doses, the answer is often no, as long as you are working with a licensed healthcare provider who knows your medical history

Its not FDA-approved as a drug, and its not a controlled substance under federal law, which puts it in a gray zone

It clearly says "for research purposes only" on the label wrapped around the jar