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If you are in one of the at-risk groups or think you may have any nerve damage symptoms, such as tusok-tusok (tingling) or pamamanhid (numbness) in the hands or feet, see your doctor for a diagnosisyou may be able to benefit from taking a vitamin B complex

Some people feel slightly better within a few days, while others notice gradual improvement over one to two weeks

Natural vs

Lack of energy Foggy brain Hair loss Mood swings Tiredness/fatigue Anemia Headaches Feeling faint To name a few, since B12 is primarily found in animal based foods, vegans,vegetarians and those with absorption issues (like older adults or individuals with digestive disorders) may need supplements to maintain proper levels