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Keep doing that 60-second morning stretch sequence

This approach ensures reliable antioxidant support and helps users maintain a steady intake of beneficial green tea phytonutrients, regardless of dietary fluctuations

doi: 10.1016/j.athoracsur.2015.02.060 16 ChandranRSPatilAKPrabhakarRBBalachandranK

65,66 Medication-induced insomnia can be caused by a wide variety of drugs, including decongestants, diuretics, antihistamines, monoamine oxidase inhibitors (MAOIs), selective serotonin reuptake inhibitors (SSRIs), corticosteroids, chemotherapeutic agents, calcium channel blockers, beta-agonists, and theophylline.67-70 Some over-the-counter medications, such as energy-boosting and weight-loss products, may contain stimulants that contribute to insomnia