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Signs of Vitamin B12 deficiency: Did you know Vitamin B12 deficiency can lead to side effects such as: fatigue, weakness, anemia and in severe cases can lead to strange sensations, numbness, tingling in the hands or feet, difficulty walking, and memory loss

If your levels are low, youll likely feel a gradual improvement in your energy and overall mood over the following days and weeks as your body puts the vitamin to use

Manage gut conditions If you have celiac disease, Crohns, pernicious anemia, or any other condition that messes with your guts ability to absorb nutrients, follow your doctors orders about medications and diet changes

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