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NAD+ (Nicotinamide Adenine Dinucleotide) is a vital coenzyme found in all living cells, playing a central role in cellular energy metabolism , DNA repair , and mitochondrial function

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And part of my goal for launching the podcast in addition to what I talked about which was really being passionate about everything I was talking about and-and this the-the science behind why micronutrient insufficiencies can be detrimental to health, and why you may not know that now but you may know that later, and what we can do about it and,you know, other things like running and exercise and sauna and all that stuff