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[DOI] [PMC free article] [PubMed] [Google Scholar] Wu GY, Deisseroth K, Tsien RW

A high dietary intake of vitamin C or vitamin C-rich foods may slow the rate of loss of lung function in adults, thereby contributing to the prevention of chronic obstructive pulmonary disease (144, 145), and this protective effect is independent of smoking history (146)

Li H, Handsaker B, Wysoker A, Fennell T, Ruan J, Homer N, Marth G, Abecasis G, Durbin R

Histamine Intolerance and Bug Bites Many individuals with Hashimotos also struggle with histamine intolerance, where the body cannot properly break down histamine from insect bites, leading to: Hives, itching, and rashes Swelling and prolonged skin irritation Migraines, brain fog, and dizziness Increased fatigue and joint pain If you experience severe reactions to bug bites, it may indicate an underlying histamine intolerance or mast cell activation syndrome (MCAS) , both of which can exacerbate Hashimotos symptoms