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Step 2 Stretch the skin taut over your injection site and make sure your muscle is relaxed

This includes "prioritizing protein" to preserve muscle mass, eating "small, regular meals even if hunger is low to avoid undernutrition," staying well hydrated, limiting highly processed and sugary foods that offer "little nutritional value," considering supplementation of certain vitamins, and pairing nutrition with resistance training, which is "essential to maintain muscle and metabolic health," she said

and these tend to resolve quickly

I stopped taking them and I wish on my life that I never took them to begin with - I haven't noticed anything different except for the awful skin