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Additionally, vitamin C protects the skin from damage caused by UV rays and environmental pollutants

Foods naturally rich in collagen are: Egg white Fish Shellfish Chicken and bone broth Citrus fruits Berries Tropical fruits Bell peppers Garlic Green leafy vegetables Beans Cashew Tomato Foods naturally rich in glutathione are: Sulphur-rich foods such as cruciferous vegetables Vitamin C-rich foods Selenium-Rich Foods Spinach Avocados Whey protein Milk thistle Turmeric extract Can We Use Glutathione with Collagen

Another aspect is steatotic livers (fatty livers) which are more susceptible to IR due to baseline mitochondrial dysfunction