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After your bodys iron stores are back up, eating iron-rich foods such as the following can help maintain them: Iron-fortified cereals Oysters Beans Beef Beef liver Spinach Tofu Sardines Canned or stewed tomatoes The Takeaway Anemia is a common complication of ulcerative colitis, caused by bleeding in the colon, inflammation, or issues with nutrient absorption

By preserving NAD and activating SIRT1, 5-Amino-1MQ promotes mitochondrial biogenesis the creation of new, healthy mitochondria and optimizes the performance of existing mitochondria