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In people without vitamin B12 deficiency, evidence does not consistently show cognitive benefit from supplementation alone

One user connected their symptoms to their new diet: "Its likely from all the weight loss and from changing my diet and eating far less overall." - thcitizgoalz Rapid weight loss itself can create deficiencies

Special attention should be paid to those groups of people who are at risk of developing iron deficiency anemia: Women of reproductive age Vegetarians and vegans Professional athletes People with chronic diseases of the gastrointestinal tract Amino Acids and Protein Deficiency Amino acids, especially tryptophan, are the building blocks for synthesizing essential neurotransmitters, including serotonin

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