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Vitamin B12 is maintaining your ability to think regulating and creating DNA producing energy keeping your brain and nervous system healthy Your liver Low vitamin B12 levels tingling in your hands and feet difficulty walking confusion and memory loss depression and irritability problems with smell, taste, or vision heart palpitations fatigue headaches pale skin weight loss glossitis (a painful, smooth, red tongue) Its important to treat low vitamin B12 levels to prevent anemia

1, 2, 3 To create this selective barrier, epithelial cells use both the transcellular and paracellular transport mechanisms

B12 reduces tiredness caused by a lack of it

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