While some users have found certain formulations to feel "thicker," the consensus for the Citrus Sunshine variant is that it provides a smooth glide
In addition, a 2019 study published in JAMA Network Open suggests that post-menopausal women who habitually take high doses of vitamin B12, especially if they're also taking high doses of vitamin B6, are at higher risk of hip fracture
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One systematic review and network meta-analysis of thirteen studies, published in Springer, evaluated three administration routes of vitamin B12: oral, intramuscular, and sublingual routes
