dr mike israetel bpc 157 233lbs, 5’6.” 42 years old. This is the peak of my muscle gain phase with the @rpstrength RP Diet Coach App. This is about the fattest I’ll get all year. Next up I’ll probably cut for about 4-8 weeks BJJ hurts the body but

BJJ hurts the body but helps the soul. I love this sport., Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! , My diet: @rpstrength RP Diet Coach App, My training: Quick reminder: the muscular action heroes you've seen in Hollywood aren't solely built with bench press reps and chicken and rice. As @frankgrillo1 explained to @ebenezersamuel23 on our #strongtalk podcast, very often Many gym goers assume peptides directly build muscle, but Dr. Mike Israetel explains that no current peptides have strong anabolic effects. In an RP Strength video, he defines peptides as short amino acid Dr. Mike Israetel (@misraetel) Posts X

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